WOD

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Frog Jump Ladder 2×2-8 (30s) PT/TMC/PVC Hinge 2×10/10/10 (NR) Strength/Power BB RDL (8@Bar, 5@LBD WT, Then...

Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning...

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Toss 2 Min @ 16/20 F-B Arm Circles/TMC/3s Pause Air Squat 2x10e/10/5 (NR) Conditioning Metcon...

Bluprint Fitness – CrossFit Warm-up McKenzie Press-Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) SL Glute Bridge 2x10e (NR) Prone Swimmers 2×8 (30s) Conditioning Metcon (AMRAP –...

Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Burpee Ladder 2×1-4 (30s) PT/Frog Jump/Banded Rev Fly 2×10/10/10 (30s) Strength/Power Strict Press (8@Bar, 5@50%, 3@60%,...

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Bear Crawl + Transfer 2 Min @ 16/20 PVC Halo/Shin Box Rotation/Pull Plus 2x5e/10/10 (30s)...

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Sprint Relay 2 Min (Partner Rest) PT/TMC/Air Squat 2×10/10/10 (NR) SL Glute Bridge 2x10e (NR) Strength/Power...

Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning...

Call Us: (773) 322-1218

Call Us Text Us

8-Week Intro

Start Your
Transformation

Open to all Levels

CrossFit

Baseline Class

CrossFit

CrossFit

CrossFit

CrossFit

CrossFit

Baseline Class

WOD

8-Week Intro

Start Your Transformation

Open to all Levels

Start Your
Transformation