/05 Aug 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski OH Arm Swing/Reverse Lunge/Vertical Jump 2×10/5e/5 (NR) Prone Swimmer 2×6 (30s) Skill Practice Kipping Pull-Up (18 Minutes)... Read More
