11 Jan /0 Comments/WOD BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski F-B Arm Circles/Shin Box Rotation/SL Glute Bridge 2x10e/10/10e (NR) Reverse Lunge 2×10 @ BW (30s) Strength/Power Split... Read More
9 Jan /0 Comments/WOD BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) Rack Rotation + Tempo Clean 2×10/3 (30s) Conditioning Metcon (AMRAP – Rounds and... Read More
8 Jan /0 Comments/WOD BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Standing Twist/Frog Jump 2x5e/10/10 (NR) Prone Swimmer 2×6 (30s) Skill Practice T2B/HKR (18 Minutes) Step 1:... Read More
6 Jan /0 Comments/WOD BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/3s Pause Air Squat 2×10/10/5 (NR) Basic Kip or Pull Plus 2×10 (Group Rotation) Strength/Power... Read More
4 Jan /0 Comments/WOD BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/SL Wall Reach 2×10/10/10 (NR) PVC Hinge 2×8 (30s) Strength/Power BB RDL (8@Bar, 5@LBD WT, Then 4×8@HBD... Read More
2 Jan /0 Comments/WOD BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/OHS/SOTS Press 2×10/10/10 (30s) PVC Snatch Turnover Drill 2×3 (Group) Conditioning Metcon (AMRAP – Rounds and Reps)... Read More
30 Dec /0 Comments/WOD BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Shin Box Rotation/SA Push Plus 2x5e/10/10e (NR) 3s Pause Air Squat 2×5 (30s) Strength/Power Thruster (... Read More
28 Dec /0 Comments/WOD BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) Banded Lateral Step 2x10e (NR) Strength/Power Deadlift (5@Bar, 5@50%, 5@60%, 3@70%, Then 4×3@80%... Read More
