Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) F-B Arm Circle/Lateral Lunge/Wall Angel 2x10e/5e/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP22 9 Pull-Up (S-RR/Jumping, Rx-Chin, Rx+C2B) 12 Push-Up (S-Elevated/Knee, Rx-C2F) 15 Air Squat (use MB if needed) 18 Cal RRS *If applicable – wear a 14/20 lbs...Read More

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats (To MB if needed) 12 Cal RRS Record Total Rds+Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)Read More