WOD

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/TMC/SL Glute Bridge 2x5e/10/10e (NR) F-Rack Rotation + B-Rack Flex 2×10/10 @ Bar (30s) Strength/Power Hang...

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/Air Squat 2×10/10/10 (NR) Pull Plus 2×10 (30s) Strength/Power Bench Press (5@Bar, 5@50%, 3@60%, Then...

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PVC Halo/TMC/SL Glute Bridge 2x5e/10/10e (NR) Conditioning Metcon (AMRAP – Rounds...

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Alt Bridge Reach/Vertical Jump 2×10/10/5 (NR) SuperPeople 2×10 (30s) Skill Practice Split Jerk (15-18 Min) 1. Jump...

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...

Bluprint Fitness – BPZONE Warm-up 2 Min Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) FB Arm Circle/Reverse Lunge/Basic Kip 2×10/5e/10 (NR) Conditioning Metcon (AMRAP –...

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8-Week Intro

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BPBASELINE

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BPFIT

BPBASELINE

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WOD

8-Week Intro

Start Your Transformation

Open to all Levels

Start Your
Transformation