Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2xSpeedLadder: Single In/3-Hop Single In/Icky F-B Arm Circle/Air Squat/Pull Plus 2x10e/10/10 (NR) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP23 400m Run 20 Air Squat (use MB if needed) 15 Sit-Up 10 Pull-Up (S-RR/Jumping, Rx-Chin, Rx+C2B) *Record Total Rds + Reps Cool Down Partner Dead Bug Ladder...Read More