/08 Aug 2022/0 Comments BPZONE Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2xSpeedLadder: Single In/3-Hop Single In/Icky F-B Arm Circle/Air Squat/Pull Plus 2x10e/10/10 (NR) Conditioning Metcon (AMRAP – Rounds... Read More
