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    13
    May
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    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski 90s Jumping Jack Tabata McKenzie Press Up/Reverse Lunge/HS Hold 2×10/5e/15s (NR) Conditioning Metcon (AMRAP – Rounds and...
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    11
    May
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    BPBASELINE

    Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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    10
    May
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    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/SL Wall Reach 2×10/10/5e (NR) 3s Pause Air Squat 2×8 (30s) Strength/Power Back Squat (Dyce Triples) 5@Bar,...
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    8
    May
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    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Shin Box Rotation/Basic Kip 2×10/10/10 (NR) Good Morning 2×10 @ PVC or Bar (30s) Strength/Power BB...
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    6
    May
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    BPBASELINE

    Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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    6
    May
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    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) OH Arm Swing/Lateral Lunge/SA Push Plus 2×10/5e/10e (NR) Conditioning Metcon (AMRAP...
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    5
    May
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    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/3s Pause Air Squat 2×10/10/5 (NR) Good Morning 2×10 @ PVC to Bar (30s) Skill Practice Hang...
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    4
    May
    /
    0 Comments
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    BPBASELINE

    Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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