Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Lateral Shuffle PT/Shin Box Rotation/SuperPeople 2×10/10/10 (NR) Strength/Power Good Mornings (8@Bar, 5@LBD WT, Then 4×8@HBD WT) *Suggested HBD WT: S-AC to 55/75, Rx-65/95, Rx+80+/115+ *Chase Each Work Set w/ 30s Wall Sit 16 Minute Clock – 2 Min Rest Conditioning AMRAP10 (Calories) MAX Cal RRS E2MIN (0-2-4-6-8): Complete 3 TGU (S-AC to 20/35, Rx-35/50)*Record Total Cals Mobilize Lax Ball Shoulder E/R Smash (1 Min Each) Pigeon Pose (1 Min Each)Read more

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats (To MB if needed) 12 Cal RRS Record Total Rds+Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)Read more

Bluprint Fitness – CF Open Warm-up 2 Min Run/Row/Ride/Ski PT/Shin Box Rotation/Frog Jump 2×10/10/10 (NR) 3-5 Min Athlete Specific Warm-Up Conditioning MobilizeRead more

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski PT/TMC/SL Wall Reach 2×10/10/10 (NR) Pull Plus 2×10 (30s) Skill Practice MobilizeRead more

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats (To MB if needed) 12 Cal RRS Record Total Rds+Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)Read more