26
Jan
WOD Thursday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements Burgener Series (Full Position) + Split Jerk: 2x2e @ Bar-95... Read More
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Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Air Squat Ladder 2×1-5 (30-60s) PT/Scorpion Kick/Iron Cross Kick 2x10e (30s) Strength/Power Snatch... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Sprint Relay 3 Minutes KB Complex: Ribbon/Goblet Squat/Toe Tap 2x30s Each @20+/30+ (30s)... Read More
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Shin Box Rotation/TMC: 2×10/10/10 (30s) Behind The Neck Push Jerk + OHS... Read More
23
Jan
Buddy Promo
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner MB Bear Crawl + MB Transfer @ 16/20 3xGLap (Partner Rest) PT/TMC/Frog Jump:... Read More
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/TMC/Wall Squat: 2×10/10/10 (30s) BB Thruster: 3×5@Bar-95 (30-60s) Strength/Power 1: Back Squat... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Tabata: Switch Between High Knees/Sky Dive Hold Forward-Backwards Arm Circles/TMC/Frog Jump 2x10e/10/10 (30s) Conditioning Metcon... Read More