Day

August 19, 2019

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PVC Halo/PVC Hinge/Basic Kip 2x5e/10/10 (30s) Skill Practice Hang Power Snatch...
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