28
Feb
WOD Tuesday SNL
Bluprint Fitness – Skillz n Liftz Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Stiff Legged Bear Crawl + Sprint 2xGLap (Partner Rest) KB RW/Ribbon/Goblet... Read More
Call Us: (773) 322-1218
WOD
8-Week Intro
Start Your
Transformation
Open to all Levels
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride You’ve Been Served 3 Minutes (5 Burpee Penalty) PT/Frog Jump/Basic Kip 2x10e (30s) Strength/Power... Read More
Bluprint Fitness – CrossFit Warm-up () Conditioning CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner MB Toss 3 Minutes @ 16/20 PT/SL Glute Bridge/Basic Kip 2×15/10e/10 (30s) Strength/Power... Read More
Bluprint Fitness – Skillz n Liftz Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements PVC Series: PT/OHS/SOTS 2x10e (30-60s) Strength/Power 1: Power Snatch (Position... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride 2x Speed Ladder: 2 In/3 Hop + 1 In High Knee/Freestyle Hop Scotch w/... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Jumping Ball Slam Ladder: 2×1-5 @ 14+/16+ (30s) McKenzie Press-Up/SL Wall Reach/3s Pause... Read More
Bluprint Fitness – Skillz n Liftz Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Transfer 3 Minutes @ 16/20 (Partner Rest) PT/Pull Plus/Wall Squat:... Read More