7
Mar
WOD Tuesday SNL
Bluprint Fitness – Skillz n Liftz Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Crab Walk + Sprint 3xGlap (Partner Rest) PVC Halo/Air Squat/Pull Plus... Read More
Call Us: (773) 322-1218
WOD
8-Week Intro
Start Your
Transformation
Open to all Levels
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner MB Toss 3 Minutes @ 16/20 PT/Burpee/Dip Drive Drill 2×15/10/5 (30s) Strength/Power Push... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Row/Run/Ride PT/Crab Reach Overs/Alt Rev Lunges 2×15/5e/5e (30s) Ball Slam Ladder 2×1-5 (60s) Conditioning CrossFit... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Banded Bear Crawl + Back Pedal: 2xGLap (Switch Every Glap) PT/Crab Hip Rotation/SL... Read More
Bluprint Fitness – Skillz n Liftz Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Air Squat (Hands Behind Back)/Basic Kip 2x10e (30s) Broad Jump 2xGLe (Walk... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Obstacle Sprint Relay 3 Minutes PVC Halo/Lat Lunge/Pull Plus 2x10e/5e/10 (30s) Conditioning Metcon... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Dyna Hop + MB Transfer 3xGLap @ 16/20 (Partner Rest) PT/TMC/Air Squat 2×10/10/10... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Stiff Legged Bear Crawl + Sprint 2xGLap (Partner Rest) KB RW/Ribbon/Goblet Squat: 2x10e... Read More