13
Jan
CrossFit
Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner MB Thruster Ladder: 2×2-8 @ 10+/16+ (30s) Foward-Back Arm Swings/SL Wall Reach/Basic Kip 2x10e/5e/10 (30s) Conditioning... Read More
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WOD
8-Week Intro
Start Your
Transformation
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Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Back Pedal + Stiff-Legged Bear Crawl 3 Min (Partner Rest) PT/Lateral Lunge/Pull Plus... Read More
Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Spider Lunge + Sprint 2xGLap (Partner Rest) McKenzie Press-Up/Inchworm/Air Squats 2×10/5/10 (No Rest) Strength/Power Deadlift (5@Bar,... Read More
Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner MB Toss 3 Min @ 16/20 PT/OHS/Basic Kip 2x10e (30s) Conditioning Metcon (AMRAP – Rounds and... Read More