/17 Feb 2020/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Squat Thrust Ladder 2×1-4 (30s) PT/TMC/Air Squat 2×10/10/10 (NR) Strength/Power Front Squat (5@Bar, 5@50%, 3@60%, Then... Read More
