24 Jan /0 Comments/Work out of the Day CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Frog Jump Ladder 2×2-8 by 2’s (60s) KB Ribbon/Alt KBS/Thruster 2×10/10/5 @ 20+/30+ (30s) Strength/Power Thruster... Read More
23 Jan /0 Comments/Work out of the Day CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride ROWLing 3x123m (Burpee Penalty) Inchworm/SL Wall Reach/Dead Hang 2×5/5e/15s (30s) Skill Practice Pistol Practice 12-15 Minutes 1.... Read More
22 Jan /0 Comments/Work out of the Day CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Box Sprint Relay 3 Min (Teams of 2-3 Partner Rest) McKenzie Press-Up/Scorpion/Iron Cross 2×10/10/10 (No Rest) Strength/Power... Read More
20 Jan /0 Comments/Work out of the Day CrossFit Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner Carioca 2 Min (Partner Rest) PVC Halo/Air Squat/Basic Kip 2x10e/10/10 (30s) Conditioning Metcon (Distance) E90S Player... Read More
19 Jan /0 Comments/Work out of the Day CrossFit Bluprint Fitness – CrossFit Warm-up 3 min row/ride/run Partner Skip + Back Pedal 3 Min (Partner Rest) PT/OHS/SOTS Press 2x10e (30s) TD WOD Prep Muscle... Read More
18 Jan /0 Comments/Work out of the Day CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Air Squat Ladder 2×2-8 Up by 2’s (60s Rest) Basic Kip/TMC/HS Hold 2x10e (30s) Conditioning Metcon... Read More
17 Jan /0 Comments/Work out of the Day CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Locomotor Movements 3-5 Minutes McKenzie Press Up/SL Wall Reach/3s Pause Air Squat 2×10/5e/5 (No Rest) Strength/Power Back... Read More
16 Jan /0 Comments/Work out of the Day CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Toss 3 Min @ 16/20 PVC Halo/Air Squat/Basic Kip 2x5e/10/10 (30s) Strength/Power Hang Power Clean... Read More
