9
Oct
BPFIT – Mon, Oct 10
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Spider Lunge + Skip 2xGLap (Partner Rest) PT/SL Wall Reach/Pull Plus 2×10/5e/10 (NR) Strength/Power Bulgarian Split... Read More
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7
Oct
BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More
6
Oct
BPFIT – Fri, Oct 7
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Spider Lunge + Sprint 2xGLap PT/OHS/SOTS Press 2×10/10/10 (30s) Skill Practice Power Snatch (18 Min) 1.... Read More
5
Oct
BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More
4
Oct
BPFIT – Wed, Oct 5
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Lateral Shuffle PT/Shin Box Rotation/Assisted Hover Hold 2×10/10/20s (NR) Strength/Power Front Squat (5@Bar, 5@50%,... Read More
2
Oct
BPFIT – Mon, Oct 3
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner MB Toss @ 14/20 PVC Halo/TMC/Air Squat 2×10/10/10 (NR) Strength/Power Strict Press (5@Bar, 5@50%,... Read More
30
Sep
BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More