20
Oct
BPFIT – Fri, Oct 21
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Oklahoma Sprint Relay PT/TMC/Air Squat 2×10/10/10 (NR) Skill Practice Hang Clean (18 Minutes) 1.... Read More
Call Us: (773) 322-1218
WOD
8-Week Intro
Start Your
Transformation
Open to all Levels
19
Oct
BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More
18
Oct
BPFIT – Wed, Oct 19
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Spider Lunge + Back Pedal 2xGLap PVC Halo/Shin Box Rotation/3s Pause Air Squat 2x5e/10/5 (NR) Strength/Power... Read More
16
Oct
BPFIT – Mon, Oct 17
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Sprint + Bear Crawl (GLap Switch) McKenzie Press Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR)... Read More
14
Oct
BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More
13
Oct
BPFIT – Fri, Oct 14
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 90s Jumping Jack Tabata PT/Lateral Lunge/Wall Angel 2×10/5e/10 (NR) Skill Practice Double-Unders (12-15 Min) 1. Singles 1×30... Read More
12
Oct
BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More
11
Oct
BPFIT – Wed, Oct 12
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PVC Halo/TMC/SL Glute Bridge 2x5e/10/10e (NR) Strength/Power Front Squat (5@Bar, 5@50%,... Read More