Call Us: (773) 322-1218
Call Us Text Us

WOD

8-Week Intro

Start Your
Transformation

Open to all Levels

    What is your #1 health & fitness goal?

    15
    Aug
    /
    0 Comments
    /

    CrossFit

    Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Burpee Ladder 2×1-5 (60s) PT/Shin Box Rotation/Supermans 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps)...
    Read More
    14
    Aug
    /
    0 Comments
    /

    CrossFit

    Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Locomotor Movements 3 Min McKenzie Press Up/Air Squat/Pull Plus 2×15/10/5 (30s) Strength/Power Back Squat (5@Bar, 5@50%, 3@60%,...
    Read More
    13
    Aug
    /
    0 Comments
    /

    CrossFit

    Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Transfer 2 Min @ 16/20 (Partner Rest) F-B Arm Circles/TMC/Wall Angels 2x10e/10/10 (30s) Skill Practice...
    Read More
    12
    Aug
    /
    0 Comments
    /

    CrossFit

    Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Frankenstein + Bear Crawl 2xGLap (Partner Rest) PT/Air Squat/Basic Kip 2x10e (30s) Strength/Power Bent Over Row...
    Read More
    9
    Aug
    /
    0 Comments
    /

    CrossFit

    Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Locomotor Movements 3-5 Min F-B Arm Circles/Frog Jump/Squat Thrust 2x10e/10/5 (30s) TEST Option 1: 7-Minute Burpee (Reps)...
    Read More
    8
    Aug
    /
    0 Comments
    /

    CrossFit

    Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride 2xSpeed Ladder: High Knee/Hop/R-Scissor/L-Scissor PT/SL Wall Reach/Basic Kips 2×10/5e/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps)...
    Read More
    1 … 131 132 133 134 135 … 242