Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski F-B Arm Circles/Shin Box Rotation/Frog Jump 2x10e/10/10 (NR) Basic Kip 2×10 (Group Rotation) Conditioning Metcon (Calories) Partner E2MIN (24MinClock) 8 Pull-Up (S-RR/Jumping, Rx-Chin, Rx+C2B) 8 Front Squat (S-Bar to 65/95, Rx-95/135, Rx+105+/155+) MAX Cal RRS *6 Rounds Each – Switch Every 2 Min *Record Total Team Cals Mobilize Lax Ball Front Shoulder Smash (1 Min Each) Wall Stretch (1-2 Min Each)Read more

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) Prone Swimmer 2×8 (30s) Strength/Power Bulgarian Split Squat (5e@BW, Then 4x8e@HBD WT) Back Foot Elevated on Box/Bench*1DB (same side shoulder as back leg): S-BW to 20/35, Rx-35/50 *2010 Tempo – 60-90s Rest Between Sets – 13 Min Clock Conditioning Metcon (AMRAP – Reps) EMOM12 Min1: 7 Front Squat (S-Bar to 55/75, Rx-65/95, Rx+95/135) Min2: 45s MAX Pull-Up (S-RR/Jumping, Rx-Chin, Rx+C2B) *Record Total Reps Cool Down Side Bridge: 2-3x12e @ 2010 Tempo (30s) Mobilize Kneeling Lat Stretch (1 Min Each) Wall Stretch (1 Min Each)Read more

Bluprint Fitness – BPFIT Warm-up PVC Halo/PVC Hinge/Lateral Lunge 2x5e/10/5e (NR) Pull Plus 2×10 (Group Rotation) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP25 20 Sumo DL High Pull (S-Bar to 55/75, Rx-65/95) – Switch Every 5 Reps 40 Cal RRS – Switch Every 10 Cals 20 T2B (S1-Sit Up, S2-HKR, Rx-T2B) – Switch A.N. 40 Cal RRS – Switch Every 10 Cals *P1 Work/P2 Rest *Record Total Team Rds + Reps Mobilize Kneeling Forearm Stretch (1 Min) Pigeon Pose (1 Min Each) ()Read more

Bluprint Fitness – BPFIT Warm-up PT/TMC/Air Squat 2×10/10/10 (NR) Rack Rotation + FS 2×10/5 @ Bar (30s) Conditioning Grind Games 20.3 (Time) 7RFT 7 Thruster (S-AC to 55/75, Rx-65/95) 7 Burpee Bar Hops (S-Step, Rx-Jump) *Record Time Mobilize Static Scorpion Stretch (1 Min Each) Wall Stretch (1 Min Each) OH Triceps Stretch (1 Min Each) ()Read more

Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30 Rope Skips (S-Toe Taps, Rx-Rope Skips, Rx+DUBS) 20 Calorie Row 10 Air Squats (To MB if needed) 5 Burpees *Record Total Rds+Reps Mobilize Chest Stretch (1 Min) Wall Stretch (1 Min)Read more