21 May /0 Comments/WOD CrossFit Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PVC Halo/Frog Jump/SL Wall Reach 2x5e/10/5e (NR) Strength/Power Front... Read More
20 May /0 Comments/WOD CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Crab Walk + Back Pedal 2 Min (Partner Rest) F-B Arm Circles/Air Squat/Wall Angels 2x10e/10/10 (30s)... Read More
19 May /0 Comments/WOD CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner MB Transfer 2Min @ 16/20 PT/Shin Box Rotation/SL Glute Bridge 2×10/10/10e (NR) Strength/Power Snatch Grip RDL... Read More
17 May /0 Comments/WOD MURPH Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski PT/TMC/Wall Angels 2×10/10/10 (30) Hip Halo Lateral Walk + Squat 2x10e/10 (30s) Basic Kip 2×10 (30s) Conditioning... Read More
16 May /0 Comments/WOD CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride PT/Shin Box Rotation/Superman 2×10/10/10 (30s) Hip Halo Air Squat 2×8 (30s) Rack Rotation + Thruster 2x5e/5 @... Read More
15 May /0 Comments/WOD CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Locomotor Movments 5 Minutes F-B Arm Circles/Air Squat/Prone Swimmer 2x10e/10/5 (30s) Conditioning Metcon (AMRAP – Rounds and... Read More
14 May /0 Comments/WOD CrossFit Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Burpee Ladder 2×1-4 (30s) PT/TMC/Air Squat 2×10/10/10 (NR) Strength/Power Front Squat (5@Bar, 5@50%, 3@60% Then 5@70%,... Read More
13 May /0 Comments/WOD CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint + Stiff-Legged Bear Crawl 2 Min (Partner Rest) PVC Halo/Scorpion Kick/SA Push Plus 2x5e/10/10e (30s)... Read More
