Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats (To MB if needed) 12 Cal RRS Record Total Rds+Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)Read more

Bluprint Fitness – CF Open Warm-up Conditioning MobilizeRead more

Bluprint Fitness – BPFIT Warm-up Skill Practice Conditioning MobilizeRead more

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats (To MB if needed) 12 Cal RRS Record Total Rds+Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)Read more

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Oklahoma Sprint Relay PVC Halo/TMC/Frog Jump 2x5e/10/10 (NR) Strength/Power Clean Pull + Power Clean (Weight) 2+2@Bar, 2+2@LBD WT, Then 6×1+1@Crispy WT *Suggested HBD WT: S-AC to 55/75, Rx-65/95, Rx+80+/115+ *18 Min Clock – 90s Rest – ALL PRETTY Conditioning For Time (Time) 50 Burpee Box Jump Overs (Box Facing) (S1-Step Up, S2-AC, Rx-20/24)*Record Time (10MinCap) Mobilize Chest Stretch (1 Min Each) Wall Stretch (1 Min Each)Read more