Top 3 Nutrition Habits

I know how overwhelming it can be to find and stick to a plan that improves your nutrition. So today we are talking about 3 simple things you can do to improve your nutrition right now.

• ❌ No gimmicks.
• ❌ No skipping steps.
• ✅ This is about building your nutrition from the ground up.

Number 1: Drink Water

Up to 60% of the human body is made up of water. 

So you can imagine how it’s going to function when you are hydrated vs when you are dehydrated. This simple task can drastically improve your health. If you already do this, keep at it. But if water is a foreign word to you, start by buying a water bottle you keep with you throughout your workday and get to drinking.

Number 2: Cook More

Don’t know how to cook, buy a cookbook or look-up a recipe blog. 

I can’t stress enough how much this skill will not only improve your health, but save you money along the way. Aim for cooking nutritious meals with whole foods like quality meats, vegetables, and your favorite rice or potato.

Number 3: Drink Water & Consume Nutritious Food Consistently

Yup, you’ve got it – do the first and second thing we just talked about consistently.

Your body LOVES consistency over time – it’s what creates real change.

You’ve probably heard about the “80/20” rule. 

This means that the majority (or 80%) of the time I’m sticking to my whole foods and nutritious goodies but allowing myself to have some fun with things that might not quite align with my goals when I want them (aka 20% of the time).

This structure encourages healthy eating without strict overbearing restrictions.

At Bluprint Fitness, we provide busy professionals with a healthy, sustainable lifestyle plan they can use to improve their body image and live life proud. 

And part of this plan is figuring out what works and what doesn’t.

Because we believe EVERYONE deserves to be comfortable in their own skin.

So if you or anyone you know is ready to create a lifestyle you can be proud of, fill out one of our online forms HERE and we’ll help guide you back towards your best self.

Hope everyone is having a great week, and go WIN THE DAY.