Stay Fit, Stay Social, Stay You Summers in Chicago hit different—street festivals, beach hangs, late-night patio dinners, and lakefront weekends. You endured the long, dark winter for this moment in time, and nothing will stop you from soaking it all in. But remember this! Balance is key to staying on top of your fitness and...Read More

At the time this blog was written we were on the eve of one of the biggest holiday weekends of the summer – the 4th of July. And because of that, I wanted to chat briefly about some simple ways to stay on track during these busy summer months. But Let’s first note that the...Read More