Ingredients 1-1.5 lbs Organic Bone-in Pork Chops ¾ Tsp Sea Salt 1 Tsp Coconut Flour (optional) ½ Tsp Sage ½ Tsp Marjoram ½ Tsp Cinnamon ¼ Tsp Pepper 1 Tbs Ghee or Coconut Oil Instructions Combine all the spices and coat the pork chops evenly. Heat your skillet to medium—medium/high heat and add ghee or coconut oil. Cook the pork chops uncovered for 3-4 minutes per side or until cooked through (cook time will vary based on thickness). Let rest for 5-7 minutes before eating.Read more

Ingredients 1 lb Ground Lamb 1 Cup Shredded Carrots 1 tsp Sea Salt 1 tsp Oregano 1 tsp Marjoram 1 tsp Parsley ½ tsp Pepper 1 Tbs Fresh Squeezed Lemon Juice ½ Sweet White Onion (chopped) Instructions Sauté onion and carrots in skillet on medium heat until it begins to soften. Add lamb, seasonings and lemon to the skillet and let the flavors combine. Mix together and cover until cooked through. I don’t normally use garlic but it would be awesome in this recipe. Feel free to add a couple cloves of garlic (minced) or ½ tsp of garlic powder for additional flavor. This scramble is particularly yummy over spaghetti squash or with a couple of over-easy eggs on top.Read more

Ingredients 1-1.5 lbs of Grass-fed Stew Beef 1 Cup Chopped Organic Carrots 1 Cup Chopped Organic Celery 1 Cup Chopped Organic Button Mushrooms 1 Cup Frozen Organic Corn 1 Vidalia Onion (Chopped) 1 Head/Bunch of Curly Kale (Chopped) 1 Tbs Fresh Chopped Basil 1 Tsp Oregano 1 Tsp Parsley 1 Tsp Marjoram 2 Tsp Sea Salt ½ Tsp Pepper 2 Tbs Apple Cider Vinegar 6 Cups Filtered Water (or enough to come to the top of the ingredients) Instructions Rinse and chop all the veggies and add all the ingredients to your Crockpot. Set on low and cook for 8 hours. The time isn’t an exact science, sometimes I leave this on for 12 hours and it still comes out great☺. Best case scenario is if you make your own beef bone broth and use this instead of water but if you don’t do that, water works just fine. If...Read more

Ingredients 1 lb Ground Turkey 1 Cup Chopped Carrots ½ Cup Chopped Celery ½ Cup Chopped Onion 1 Cup Chopped Button Mushrooms 1 Cup Cherry Tomatoes 1 Tbs Fresh Chopped Basil 1 Tsp Sea Salt 2 Tsp Marjoram ½ Tsp Pepper 1 Tsp Cumin 1Tsp Paprika 1 Tsp Ghee or Coconut Oil Instructions Rinse and chop veggies. Heat skillet to medium high and add ghee or coconut oil. Add veggies to the skillet and allow them to soften slightly. Once the veggies begin to cook, add the turkey and seasonings and continue to cook until the flavors develop and the turkey is no longer pink. This dish is great with greens and eggs if you want to mix it up. I usually use whatever I have in the fridge for veggies that needs to be cooked. Also yummy with over-easy eggs and a smidge of raw cheese on top.Read more

Ingredients 1lb Grass-Fed Ground Beef 1 Tsp Salt ½ Tsp Pepper ½ Tsp Sage 1 Tsp Marjoram 1 Tbs Coconut Flour 1 Free Range Egg 3 Sprigs of Fresh Parsley (chopped) ¼ cup of Sweet White Onion (minced) ¼ cup of Organic Button Mushrooms (minced) Instructions Preheat oven to 350 degrees. Spread a thin layer of ghee or coconut oil on the bottom of a glass baking pan. Chop parsley, onion and mushrooms. Combine ingredients and form into 8-10 equal size meatballs. Bake for 30-35 minutes.Read more