How Ofter Should I Workout?

Now the answer to this question will ALWAYS be unique to the individual, but as a rule of thumb, we believe that active days should be your majority to create a lifestyle you can be proud of.

Meaning over half of your week (4 or more days) should involve some form of exercise or physical activity.

But to really decide what your best exercise schedule should be, there are 2 main questions you have to ask yourself:

First, What’s Realistic?

The range of making active days the majority of your life is 4-7 days per week. So you have to ask yourself, what’s realistic.

• What number of days each week can you consistently commit to?
• And how many rest days does your body need/like each week?

By setting a realistic frequency goal, you set yourself up for success.

Secondly, What’s Your Main Goal? 

You know, the reason you want to workout and be consistent? Once you figure this out, it helps keep you motivated to stick to the schedule that will help you reach that goal. Always remember that long-term consistency is better than short-term intensity when it comes to creating a sustainable routine.

Bluprint Fitness is a coaching program that helps busy professionals build the body and lifestyle they can be proud of year round.

And part of the program is helping athletes create a sustainable routine that involves high results and low injury rates.

So if you, or anyone you know, is ready to create your ideal lifestyle and start reaching goals, fill out our online forms HERE or reach out to a Bluprint coach and we’ll point you in the right direction.

Hope everyone is having a great week and go WIN THE DAY.

Coach Byron