WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Crab Walk + OH Plate Carry 3xGLa *Plate Must Be Carried on Hips... Read More
WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride MB Bear Crawl 3xGLe @ 16/20 (Walk Back) TMC + SL Glute Bridge +... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Wheel Barrel Walk 3xGLe ** Stay Hollow (Rest A.N.) KB Ribbon + Goblet... Read More
WOD Tuesday Boot Camp
Bluprint Fitness – Boot Camp Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Wheel Barrel Walk 3xGLe ** Stay Hollow (Rest A.N.) KB Ribbon +... Read More
WOD Monday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner 600m Row Race (Switch Every 150m) PT + Alt Lunge 2×10 (30s) Burpee... Read More
WOD Saturday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/gym jog Partner 200m Relay 2x (Partner Rest) PT/TMC/Air Squat 3x10e (30s) Conditioning Metcon (AMRAP... Read More
WOD Friday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner KB Transfer 3 Minutes @20/30 (Gradual Speed Increase) Arm Circles/Air Squat/Banded Rev Fly... Read More
WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Banded Bear Crawl + Back Pedal 2xGLap PT/Pull+ 2x10e (30s) SA OHS 2x5e... Read More
WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner MB Toss (For Distance 24 ft) 3 Minutes @ 16/20 KB Complex: Ribbon/Alt... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner OH MB Carry 2 OH Throw 3 Minutes (14/16) PVC Halo/Frog Jump/Handstand Hold... Read More