WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Speed Ladder Plank Walk Relay 3 Minutes (2 Teams) KB Ribbon/Air Squat/Pull + 2x10e... Read More
WOD Monday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Spider Lunge + Back Pedal 3 Minutes (Partner Rest) Scorpion Kick/SL Glute Bridge/Air... Read More
WOD Saturday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/gym jog Team SB Relay 3 Minutes (Teams of 3-4) PT/Air Squat/Burpee 3×15/10/5 (30s) Conditioning... Read More
WOD Friday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Bear Crawls + Back Pedal 3 Minutes PVC Halo/TMC/Frog Jump 2x10e (30s) Strength/Power... Read More
WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Speed Ladder x 2: High Knees 1 IN/Icky/3 Hops + 2 In 2 out... Read More
WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner KB Transfer 3 Minutes @20/35 PVC Series: PT/OHS/Strict Press 2x10e (30s) Strength/Power Clean... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Toss 3-Minutes @ 16/20 Bridge Reach/Wall Squat/Pull + 2x10total/8/10 Skill Practice Handstand... Read More
WOD Monday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Tabata: Deep Mt Climber + Sky Dive Hold 3 Minutes PT + Air Squat... Read More
WOD Saturday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride PT 2×15 (30s) TMC/Air Squat/Pull+ 2x10e (30s) Burpee 2×8 (30s) Conditioning Murph (Time) For... Read More
WOD Friday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Squat Thrust Ladder 2×1-5 (60s) PVC Series: PT/OHS/Split Jerk 2×10/10/5 (30s) Warm-up (No... Read More