Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Toss 3-Minutes @ 16/20 Bridge Reach/Wall Squat/Pull + 2x10total/8/10 Skill Practice Handstand Practice (12 Minutes) Hold/Walk/Push-Up/Etc.*2-3x 10s Tripod Holds *2x3e Tripod + SL Leg Lifts *2×3 Tripop + Double Leg Lifts *2-3x Tripod to Horizontal Kip *HSPU or Pike Push-Ups *Rest A.N....Read More