WOD Friday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Team Relay: Wall Ball/Ball Slam/MB Transfer 3×5/5/GL @ 14 lbs (2 Teams) PT +... Read More
WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Team Sprint Relay 3 Minutes (2-3 Athletes) TMC + Broad Jump 2×10/Gle (Walk Back)... Read More
WOD Thursday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PVC Halo/TMC/Wall Squat 2x10e/10/5@Slow Tempo (30s) BB Complex: High Hang/Low Hang/Full Power... Read More
WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride MB Bear Crawl 3xGLe (Walk Back) PVC Halo/Frog Jump/Push-Ups 2x5e/10/5 (30s) Strength/Power Close-Grip Bench... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Speed Ladder: High Knees 1-In/2-In 2-Out/Backwards Hop Scotch 2x PT/Air Squat/SL Balance 2×10/10/15s Each... Read More
WOD Tuesday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Inchworm 2xGLe (Walk Back) PVC Series: PT/OHS/SOTS 2x10e @ Slow Tempo (30s)... Read More
WOD Monday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Traveling KBS + OH Carry 3xGLa @ 25/35 (Partner Rest) Frog Jumps 2×15... Read More
WOD Saturday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/gym jog “You’ve Been Served” 5 Minutes (5 Burpee Penalty) PVC Series: PT/OHS/SOTS 2x10e (30s)... Read More
WOD Saturday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements 1xGLe Each PVC Series: PT/OHS/SOTS 2x10e (30s) Burgener Series (High... Read More
WOD Friday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner MB Toss 3 Minutes @ 16/20 (5 Burpee Drop Penalty) PVC Halo/Deep Mt... Read More