29
Jun
WOD Thursday Barbell Club
Bluprint Fitness – Bluprint Barbell Club
Warm-up
Warm-up (No Measure)
3 Min Run/Row/Ride
PVC Halo/TMC/Wall Squat 2x10e/10/[email protected] Tempo (30s)
BB Complex: High Hang/Low Hang/Full Power Snatch + OHS @ Bar 2x2e (60s)
Strength/Power
1: Snatch ([email protected], [email protected]%, [email protected]%, [email protected]%, Then 4×[email protected]% )
*1-3 Min Rest
2: BB Bulgarian Split Squat (3×8-10 @ 50% 1RM OHS )
*1-2 Min Rest
3: Incline DB Press (3×10-12 @ HBD WT 3010 Tempo )
*1-2 Min Rest
Mobilize
Foam Roll Lats
Standing Straddle Stretch
Calf Stretch