WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride 2x: Speed Ladder Drills: 1-In High Knee/Ickey Shuffle/Hop Scotch Banded PT/Rev Lunge/Banded Rev Fly... Read More
WOD Thursday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements Power Clean + Thruster: 2x3e @ Bar-95 (30-60s) Strength/Power 1:... Read More
WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Banded Lateral Shuffle: 3xGLap (Partner Rest) McKenzie Press-Up/TMC/Iron Cross Kick 2×10/10/10 (30s) Strength/Power... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Toss 3 Min @ 16/20 PVC Halo/Frog Jump/Inchworm: 2x5e/10/5 (30s) Skill Practice... Read More
WOD Tuesday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Spider Lunge/Wall Squat: 2×12/GLe/8 (30s) Behind the Neck Push Press + Snatch... Read More
WOD Monday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Spider Lunge + Crab Walk: 2xGLap (Partner Rest) PVC Series: PT/OHS/SOTS 2x10e (30s)... Read More
WOD Saturday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride You’ve Been Served 3 Minutes (5 Burpee Penalty) PT/Air Squat/Push-Up 2×15/10/5 (30s) Conditioning Metcon... Read More
WOD Saturday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Spider Lunge/Air Squat: 2×10/10/10 (30s) Burgener Series (Low Hang Snatch): 2x2e@Bar (30-60s)... Read More
WOD Friday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Inverted KB Carry 3xGLap @ 10+/20+ (Partner Rest) PT/Lat Lunge/Burpee2x10/5e/5 (30s) Strength/Power Strict... Read More
WOD Thursday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements Burgener Series (Full Position) + Split Jerk: 2x2e @ Bar-95... Read More