February 1, 2017

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01 Feb 2017

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Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Banded Lateral Shuffle: 3xGLap (Partner Rest) McKenzie Press-Up/TMC/Iron Cross Kick 2×10/10/10 (30s) Strength/Power...

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February 1, 2017

WOD Wednesday CrossFit