WOD Friday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Inverted KB Carry 3xGLap @ 10+/20+ (Partner Rest) PT/Lat Lunge/Burpee2x10/5e/5 (30s) Strength/Power Strict... Read More
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