/09 Aug 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Locomotor Movements 3-5 Min F-B Arm Circles/Frog Jump/Squat Thrust 2x10e/10/5 (30s) TEST Option 1: 7-Minute Burpee (Reps)... Read More
/08 Aug 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride 2xSpeed Ladder: High Knee/Hop/R-Scissor/L-Scissor PT/SL Wall Reach/Basic Kips 2×10/5e/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps)... Read More
/07 Aug 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Spider Lunge + Crab Walk 2xGLap (Partner Rest) OH Arm Swings/Shin Box Rotation/3s Pause Air Squat... Read More
/06 Aug 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Parnt 3 Inchworm + Sprint 2xGLap (Partner Rest) PVC Halo/Air Squat/Prone Swimmers 2x5e/10/5 (30s) Skill Practice Handstand... Read More
/05 Aug 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Frog Jump Ladder 2×2-8 (30s) PT/TMC/SL Glute Bridge 2x10e (30s) Strength/Power BB Lateral Lunges (5e@BW, 5e@LBD... Read More
/03 Aug 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner MB Toss 2 Min @ 16/20 OH Arm Swings/Lateral Lunge/Burpee 2×10/5e/5 (30s) Conditioning Metcon (AMRAP –... Read More
/02 Aug 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Locomotor Movements 3-5 Min PT/Shin Box Rotation/Basic Kip 2×10/10/10 (30s) TD WOD Prep 1. PVC Turnover Drill... Read More
/01 Aug 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Rock Paper Scissors (10 Rounds – 2 Burpee Penalty) McKenzie Press-Up/Iron Cross Kick/Scorpion Kick 2×10/10/10 (NR)... Read More
/31 Jul 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Spider Lunge + Back Pedal 2xGLap (Partner Rest) PVC Halo/TMC/Air Squat 2x5e/10/10 (30s) Strength/Power Back Squat... Read More
/30 Jul 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Bear Crawl + Transfer 2xGLap @ 16/20 F-B Arm Swings/Iron Cross Kick/Supermans 2×10/10/10 (No Rest)... Read More
