Category

Work out of the Day

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Spider Lunge + Skip 2xGLap (Partner Rest) OH Arm Swings/Shin Box Rotation/3s Pause Air Squats 2×15/10/5...
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Burpee Broad Jump + Back Pedal 2xGLap (Partner Rest) PT/Air Squat/Pull Plus 2x10e (30s) Skill Practice...
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Sprint Relay 2 Min (Partner Rest) McKenzie Press-Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) Strength/Power Sumo Deadlift...
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PVC Halo/Frog Jump/HS Hold 2x10e/10/15s (30s) Conditioning Metcon (AMRAP...
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner 3 Inchworm + Sprint 2xGLap (Partner Rest) PT/OHS/SOTS Press 2x10e (30s) TD WOD Prep 1. PVC...
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Burpee Ladder 2×1-5 (60s) PT/Shin Box Rotation/Supermans 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps)...
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Transfer 2 Min @ 16/20 (Partner Rest) F-B Arm Circles/TMC/Wall Angels 2x10e/10/10 (30s) Skill Practice...
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Frankenstein + Bear Crawl 2xGLap (Partner Rest) PT/Air Squat/Basic Kip 2x10e (30s) Strength/Power Bent Over Row...
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride PT/TMC/Air Squat 2×10/10/10 (30s) BB Power Clean + Rack Rotation + FS 2×5/5e/5 @ Bar (30s) Squat...
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