Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride 2xSpeed Ladder: High Knee/Hop/R-Scissor/L-Scissor PT/SL Wall Reach/Basic Kips 2×10/5e/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP22 10 Burpee Pull-Up (S-Burpee Ring Row, Rx-Burpee PU, Rx+MU) – Switch Every 2 20 Front Rack Lunges (S-BW to 35/45, Rx-55/75, Rx+65+/95+) – Switch Every 10 40 Cal...Read More