WOD

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint Relay 2 Min McKenzie Press Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) Conditioning Metcon (Calories) Partner...

11 Jun 2019

0 Comments

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Skip + Back Pedal 2xGLap (Partner Rest) PT/Shin Box Rotation/Air Squat 2×10/10/10 (30s) Skill Practice Hang...

10 Jun 2019

0 Comments

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint + Stiff Legged Bear Crawl 2xGLap (Partner Rest) OH Arm Swings/Rev Lunge/SA Push Plus 2×10/5e/10e...

09 Jun 2019

0 Comments

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner MB Transfer 2 Min @ 16/20 PT/TMC/Wall Angel 2×10/10/10 (30s) Strength/Power Floor Press (Strength Ladder) 6@Bar,...

08 Jun 2019

0 Comments

Baseline Class

Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning...

07 Jun 2019

0 Comments

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint Relay 2 Min OH Arm Swings/Air Squat/SL Wall Reach 2×10/10/5e (30s) Conditioning Metcon (AMRAP –...

06 Jun 2019

0 Comments

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride PVC Halo/TMC/3s Pause Air Squat 2x5e/10/5 (30s) Hip Halo Lateral Walk 2x10e (30s) Muscle Clean/Rack Rotation/Thruster 2×5/5e/5...

05 Jun 2019

0 Comments

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) PT/SL Glute Bridge/Basic Kip 2×10/10e/10 (30s) Conditioning Metcon (AMRAP – Reps)...

04 Jun 2019

0 Comments

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Locomotor Movements 3-5 Minutes F-B Arm Circles/Frog Jump/Wall Angel 2x10e/10/10 (30s) TEST Pick One of the Test...

04 Jun 2019

0 Comments