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WOD

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11 Nov 2019
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski 7xPartner Rock-Paper-Scissors (2 Burpee Penalty) F-B Arm Circles/TMC/Air Squat 2x10e/10/10 (NR) Conditioning Interrupted “McGhee” (Partner) (AMRAP –...
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10 Nov 2019
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Baseline Class

Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning...
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07 Nov 2019
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Baseline Class

Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning...
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07 Nov 2019
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Toss 2 Min @ 16/20 F-B Arm Circles/Reverse Lunge/Basic Kip 2x10e/5e/10 (30s) Conditioning Metcon (AMRAP...
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06 Nov 2019
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Sprint Relay 2 Min (Partner Rest) PVC Halo/TMC/Supermans 2x5e/10/10 (30s) Strength/Power Deadlift (20s Clusters) 5@Bar, 5@50%,...
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05 Nov 2019
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint + Stiff-Legged Bear Crawl 2 Min (Partner Rest) PT/Air Squat/SA Push Plus 2×10/10/10e (30s) Skill...
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04 Nov 2019
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Spider Lunge + Sprint 2xGLap (Partner Rest) OH Arm Swings/Shin Box Rotation/SL Glute Bridge 2×10/10/10e (NR)...
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02 Nov 2019
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Baseline Class

Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning...
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30 Oct 2019
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Baseline Class

Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning...
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