Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) Group C&J @ PVC to Bar 3×3 (Group) Conditioning Metcon (AMRAP – Reps) Partner E2MIN 7 Clean & Jerk (S-AC to 55/75, Rx-65/95, Rx+95+/135+) MAX Cal RRS *5 Rounds Each – Switch Every 2 Min – Record Total Team Reps Mobilize Lateral Highway...Read More