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WOD

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02 Mar 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Frog Jump/SA Push Plus 2x5e/10/10e (NR) Prone Swimmer 2×6 (30s) Strength/Power Strict Press (5@Bar, 5@50%, 5@60%,...
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28 Feb 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) 2s Pause OHS 2×5 (Group) Strength/Power Overhead Squat (5@Bar, 5@50%, Then 4×5@60-70% or...
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26 Feb 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Shin Box Rotation/SL Wall Reach 2x5e/10/5e (NR) Rack Rotation + Push Press 2×10/5 @ Bar (30s)...
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25 Feb 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) Vertical Jump 2×5 (30s) Skill Practice Hang Clean (18 Minutes ) 1. Position...
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24 Feb 2021
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BPBASELINE

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Metcon (AMRAP – Rounds and Reps) BPBASELINE 2021 10 MIN AMRAP 6 Burpees 9...
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23 Feb 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/TMC/Air Squat 2x5e/10/10 (NR) Prone Swimmer 2×6 (30s) Strength/Power Strict Press (5@Bar, 5@50%, 3@60%, Then 5@65%,...
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21 Feb 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) McKenzie Press Up/Shin Box Rotation/SL Glute Bridge 2×10/10/10e (NR) PVC DL...
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19 Feb 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/OHS/SOTS Press 2×10/10/10 (30s) Pull Plus 2×10 (Group Rotation) 3-5 Min Ath Specific Warm-Up Conditioning Metcon (Calories)...
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18 Feb 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Dynamic Hip Flexor Stretch (1 Min Each) PT/Air Squat/Lateral Band Step 2×10/10/10e (NR) Skill Practice Pistols (18...
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17 Feb 2021
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BPBASELINE

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Metcon (AMRAP – Rounds and Reps) BPBASELINE 2021 10 MIN AMRAP 6 Burpees 9...
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