Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski OH Arm Swing/TMC/Air Squat 2×10/10/10 (NR) Plate Good Morning 2×10 @10/15 (30s) Strength/Power Back Squat (5@Bar, 5@50%, 3@60%, Then 4×5@70-75% or HBD WT) *IF No Numbers Use 1RM Template: S-AC to 80/115, Rx-105/155, Rx+155/225 *18 Min Clock – 2 Min Rest – ALL PRETTY Conditioning Metcon (Calories)...Read More
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/Air Squat 2×10/10/10 (NR) F-Rack Rotation + Front Squat 2×10/5 @ Bar (30s) Conditioning Metcon (Calories) Partner E2MIN (20MinClock) 7 Thruster (S-AC to 55/75, Rx-65/95) 7 Burpee Bar Hop (S-Step Over, Rx-Jump Over) Max Cal RRS *5 Rounds Each – Switch Every 2 Min *Record...Read More
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/SL Glute Bridge 2×10/10/10e (NR) 3s Pause Air Squat 2×8 (Group) Strength/Power Back Squat (5@Bar, 5@50%, 3@60%, Then 3×8@60-65% or HBD WT) *IF No Numbers Use 1RM Template: S-AC to 80/115, Rx-105/155, Rx+155/225 *16 Min Clock – 2 Min Rest – ALL PRETTY Conditioning Metcon...Read More
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Kneeling Forearm Stretch x 1 Min PT/Shin Box Rotation/Plank Push-Through 2×10/10/5 (NR) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP20 2 Wall Walk (S-Inchworm, Rx-Wall Walk) 8 Alt DB Lunge (S-AC to 20/35, Rx-35/50) 100m Run *Partner’s Switch In “A-B” Fashion (Every Movement) *Record Total Team...Read More