Day

June 20, 2021

BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) PVC Hinge 2×10 (30s) Strength/Power BB RDL ( 8@Bar, 5@LBD WT, Then 4×8@HBD...
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