BPFIT – Sat, Jan 14
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski 8x Partner Rock Paper Scissors (Loser Completes 2 Burpees Each Round) OH Arm Swing/Lateral Lunge/Wall Angel 2×10/5e/10... Read More
BPFIT – Fri, Jan 13
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski 2 Min Partner Sprint + Bear Crawl McKenzie Press Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) Skill Practice... Read More
BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More
BPFIT – Wed, Jan 11
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Locomotor Movements 5 MIn Assisted Hover Hold 2x30s (30s) Strength/Power Back Squat (5@Bar, 5@50%, 3@60%, Then 4×5@70-75%... Read More
BPFIT – Mon, Jan 9
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Sprint Relay PVC Halo/Shin Box Rotation/Pull Plus 2x5e/10/10 (NR) Strength/Power Split Squat (8e@Bar, 5e@LBD... Read More
BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More
BPFIT – Fri, Jan 6
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Alt Bridge Reach/Vertical Jump 2x5e/10/5 (NR) Pull Plus 2×10 (30s) Skill Practice Toes-To-Bar (18 Min) Step... Read More
BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More
BPFIT – Wed, Jan 4
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Shin Box Rotation/SL Glute Bridge 2x5e/10/10e (NR) 3s Pause Air Squat 2×8 (30s) Strength/Power Back Squat... Read More
BPFIT – Mon, Jan 2
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner MB Toss @ 14/20 PT/TMC/3s Pause Air Squat 2×10/10/5 (NR) Conditioning Partner E2MIN (20MinClock)... Read More