BPFIT – Sat, Dec 10
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski 2 Min Partner MB Toss @ 14/20 PVC Halo/Shin Box Rotation/Pull Plus 2×5/10/10 (NR) Conditioning Partner E2MIN... Read More
BPFIT – Fri, Dec 9
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/SL Wall Reach 2x5e/10/10e (NR) 3s Pause Air Squat 2×8 (30s) Skill Practice Hang Power Snatch (18... Read More
BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More
BPFIT – Wed, Dec 7
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski 2 Min Partner Oklahoma Sprint Relay McKenzie Press-Up/Scorpion Kick/Iron Cross Kick 2×10/10/10/ (NR) Strength/Power Deadlift (5@Bar, 5@50%,... Read More
BPFIT – Mon, Dec 5
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PT/TMC/Wall Angel 2×10/10/10 (NR) Strength/Power Strict Press (5@Bar, 5@50%, 3@60%, Then... Read More
BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More
BPFIT – Sat, Dec 3
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Sprint Relay PT/Alt Bridge Reach/SuperPeople 2×10/10/10 (NR) Conditioning Partner AMRAP22 (AMRAP – Rounds and... Read More
BPFIT – Fri, Dec 2
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Locomotor Movements 5 Min OH Arm Swing/Basic Kip/Assisted Hover Hold 2×10/10/20s (NR) Skill Practice Pistols (18 Minutes)... Read More
BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More
BPFIT – Wed, Nov 30
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Spider Lunge + Skip 2xGLap McKenzie Press Up/TMC/SL Glute Bridge 2×10/10/10 (NR) Strength/Power Sumo Deadlift (5@Bar,... Read More