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WOD

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20 Aug 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski F-B Arm Circle/TMC/Air Squat 2×10/10/10 (NR) Good Morning + Front Rack Rotation 2×5/5 @ Bar (30s) Conditioning...
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19 Aug 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) PT/Standing Twist/Prone Swimmer 2×10/10/5 (NR) Skill Practice Handstand Push-ups (18 Minutes...
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18 Aug 2021
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BPBASELINE

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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17 Aug 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Shin Box Rotation/Air Squat 2x5e/10/10 (NR) Wall Angel 2×10 (30s) Strength/Power Strict Press (5@Bar, 5@50%, 5@60%,...
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15 Aug 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/SL Glute Bridge 2×10/10/10e (NR) 3s Pause Air Squat 2×8 (30s) Strength/Power Back Squat (5@Bar, 5@50%, 3@60%,...
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13 Aug 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (30s) Basic Kip 2×10 (30s) Conditioning Metcon (Calories) Partner E2MIN 5 OHS (S-PVC to...
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12 Aug 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski F-B Arm Circle/Shin Box Rotation/Prone Swimmer 2x10e/10/5 (NR) 3s Pause Air Squat 2×8 (30s) Skill Practice Clean...
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11 Aug 2021
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BPBASELINE

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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10 Aug 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Reverse Lunge/Squat Thrust 2x5e/5e/5 (NR) Prone Swimmer 2×6 (30s) Strength/Power Strict Press (5@Bar, 5@50%, 3@60%, Then...
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08 Aug 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski McKenzie Press Up/Shin Box Rotation/Air Squat 2×10/10/10 (NR) PVC Hinge 2×10 (30s) Strength/Power Deadlift (5@Bar, 5@50%, 3@60%,...
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