/07 Sep 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski OH Arm Swings/Shin Box Rotation/SuperPeople 2×10/10/10 (NR) F-Rack Rotation + Strict Press 2×10/5 @ Bar or LBD... Read More
/05 Sep 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) Pull Plus 2×10 (30s) Conditioning BLM Hero WOD – Ahmaud (AMRAP – Rounds... Read More
/03 Sep 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski 90s Toe Tap Tabata PT/TMC/SL Glute Bridge 2×10/10/10e (NR) Conditioning Metcon (Calories) Partner E2MIN 200m Run (S-100m... Read More
/02 Sep 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PT/Shin Box Rotation/Wall Angel 2×10/10/10 (30s) Skill Practice DT Prep 1.... Read More
/31 Aug 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Alt Bridge Reach/Air Squat 2x5e/5e/10 (NR) F-Rack Rotation + OH Hold 2×10/15s @ Bar (30s) Strength/Power... Read More
/29 Aug 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/SL Wall Reach 2×10/10/5e (NR) 3s Pause Air Squat 2×8 (30s) Strength/Power Overhead Squat (5@Bar, 5@50%, Then... Read More
/27 Aug 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski OH Arm Swing/Shin Box Rotation/Lateral Lunge 2×10/10/10 (NR) Prone Swimmer 2×6 (30s) Conditioning Metcon (AMRAP – Rounds... Read More
/26 Aug 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Wall Angel 2×10/10/10 3s Pause Air Squat 2×8 (30s) Skill Practice Snatch (18 Minutes ) 1. OHS... Read More
/25 Aug 2021/0 Comments BPBASELINE Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More
/22 Aug 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski McKenzie Press Up/Shin Box Rotation/SL Wall Reach 2×10/5e/10 (NR) Frog Jump 2×10 (30s) Strength/Power Sumo Deadlift (5@Bar,... Read More
