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WOD

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02 Sep 2022
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Locomotor Movements 5 Min PT/Shin Box RoTation/Basic Kip 2×10/10/10 (NR) Conditioning Metcon (AMRAP – Rounds and Reps)...
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01 Sep 2022
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) PVC Halo/Reverse Lunge/PVC Hinge 2x5e/5e/10 (NR) Skill Practice Snatch Grip Deadlift...
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31 Aug 2022
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BPBASELINE

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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30 Aug 2022
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Sprint + Bear Crawl (GLap Switch) PT/Shin Box Rotation/Wall Angel 2×10/10/10 (NR) Strength/Power Push...
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28 Aug 2022
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Oklahoma Sprint Relay OH Arm Swing/TMC/SL Glute Bridge 2×10/10/10e (NR) Strength/Power Split Squat (10e@BW,...
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26 Aug 2022
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BPBASELINE

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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26 Aug 2022
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) PT/TMC/Air Squat 2×10/10/10 (NR) PVC Turnover Drill 2×3 (Group) Conditioning Metcon...
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25 Aug 2022
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner MB Transfer @ 14/20 (GLap Switch) OH Arm Swing/Lateral Lunge/Basic Kip 2×10/5e/10 (NR) Skill...
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24 Aug 2022
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BPBASELINE

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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23 Aug 2022
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner MB Rig Toss @ 10/14 PVC Halo/Shin Box Rotation/Prone Swimmer 2x5e/10/5 (NR) Strength/Power Floor...
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