BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More
CF Open – Sat, Mar 4
Bluprint Fitness – CF Open Warm-up Conditioning Mobilize
BPFIT – Fri, Mar 3
Bluprint Fitness – BPFIT Warm-up Skill Practice Conditioning Mobilize
BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More
BPFIT – Wed, Mar 1
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Oklahoma Sprint Relay PVC Halo/TMC/Frog Jump 2x5e/10/10 (NR) Strength/Power Clean Pull + Power Clean... Read More
BPFIT – Mon, Feb 27
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Lateral Shuffle PT/Shin Box Rotation/SuperPeople 2×10/10/10 (NR) Strength/Power Good Mornings (8@Bar, 5@LBD WT, Then... Read More
BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More
CF Open – Sat, Feb 25
Bluprint Fitness – CF Open Warm-up 2 Min Run/Row/Ride/Ski PT/Shin Box Rotation/Frog Jump 2×10/10/10 (NR) 3-5 Min Athlete Specific Warm-Up Conditioning Mobilize
BPFIT – Fri, Feb 24
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski PT/TMC/SL Wall Reach 2×10/10/10 (NR) Pull Plus 2×10 (30s) Skill Practice Mobilize
BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More