Ingredients 1.5 lbs Bone-in Skin-on Chicken Thighs 1 Tsp Hungarian Paprika 1 Tsp Smoked Paprika ¾ Tsp Sea Salt ¼ Tsp Pepper ½ Tsp Parsley ½ Tsp Cumin Dash of Cayenne Pepper Instructions Preheat the oven to 350 degrees. Measure and combine the seasonings into a small container. Pat the chicken thighs dry and coat...Read More

Ingredients 1lb Grass-fed Ground Beef ½-1 Tsp Salt ½ Tsp Smoked Paprika ½ Tsp Oregano ½ Tsp Sage 1 Tbs Water Pepper to Taste Instructions Combine ingredients in a bowl and mix with your hands to make sure spices are evenly distributed. Form 8-10 uniform balls and flatten/mold into discs. Heat skillet to medium high...Read More

Ingredients 10 Sprigs Parsley 10 Basil Leaves Juice of half Lemon (if I don’t have lemon I will sub this for Apple Cider Vinegar 1-2 Tbs) ¼ cup Tahini 1/8 cup Water 1/8 cup Olive Oil ½ Tsp Sea Salt Instructions Separate parsley and basil leaves from stems and rinse. In a blender/food processor/magic bullet,...Read More

Ingredients 1 lb Free Range Organic Chicken Breast ½ Tsp Sea Salt ¼ Tsp Pepper ¼ Tsp Sage ½ Tsp Parsley ½ Tsp Oregano Instructions Butterfly the chicken breast. Heat the skillet to medium high and coat the pan with ½ tsp Ghee. Once the pan is heated, add the unseasoned chicken breast. Combine the...Read More

Ingredients 1lb Ground Pork ¾ Tsp Sea Salt ½ Tsp Pepper 1 Tsp Hungarian Paprika 1 Tsp Sage Dash of Cayenne (optional) Instructions Heat your ungreased skillet to medium and add ground pork. Separate meat with spatula, add spices, and cover. Make sure spices are distributed evenly and you are mixing around the ground pork...Read More

Ingredients 8 eggs ½ Vidalia Onion chopped 1 cup Spinach chopped 2 tbs Fresh Basil chopped 1 cup Cherry Tomatoes ½ cup Canadian Bacon chopped 1 tbs Oil of Choice (coconut/ghee/butter) Salt and pepper to taste Instructions In a bowl, combine the eggs and salt until yokes and whites are smooth. Heat 1 tbs coconut...Read More