18
Jan
Coach Pat’s Transformation
Brief History A few months ago, I decided it was time to make a change to my diet. At the time, I actually felt pretty... Read More
Bluprint Blog
Do you find yourself setting vague lofty goals every year around this time? When was the last time your resolution came to fruition? If you... Read More
It’s Thanksgiving… A day full of family, friends, football, and that meal(s) we’ve been waiting on ALL year! This calls for a celebration, right!? And... Read More
Injuries SUCK! I’m sure you’ve said that a time or two during your lifetime. And if you’re an active person, injuries feel like the kryptonite... Read More
I want to let you in a on a little secret… A secret that if embraced, Will change your entire World! What is it? YOU... Read More
I’ve been putting off getting a weightlifting certification for a while now because for lack of a better term… I’m a book whore. I read... Read More
Early in my fitness life I fell into a trap… A trap that’s easy to get into and hard to get out of. A trap... Read More
Traveling doesn’t have to put a damper on your fitness. Yes, your workouts may be less frequent, but there are some simple things you can... Read More