Romayne is no stranger to hard work, but her health & fitness journey, like most of ours starting out, was missing some key focus points... Read More
Bluprint Blog
This chat is about one of the MOST important concepts to understand when it comes to reaching your health & fitness goals. Now in today’s... Read More
Now the answer to this question will ALWAYS be unique to the individual, but as a rule of thumb, we believe that active days should... Read More
What’s up everyone – it’s Coach Byron from Bluprint Fitness in West Town Chicago and I’m excited to tell you a story about how Roger... Read More
Amy is a go-getter, but her health & fitness journey, like all of ours, ran into some obstacles that put her health on the back... Read More
1ST QUARTER January February March 2ND QUARTER April May June (PRIDE MONTH) 3RD QUARTER July August September 4TH QUARTER October November December List By Category... Read More
I want to shed some light on two big nutrition topics that I encounter all the time. Those topics are…Calories & Counting Macros. The two... Read More
I’m here to talk about the elephant in the room…Body Fat. Most of us, even if we won’t admit it, have a goal of losing... Read More